Tempo Running Seminar
Mon, 24 Feb
|Rutland Arms
Let's talk tempo! Join your fellow club members and FRC's Coaching Development Officer Bob Empson for this seminar. We'll explore the benefits and different types of tempo runs, plus have time for Q&A and sharing tips.
Time & Location
24 Feb 2025, 19:00 – 21:00
Rutland Arms, 15 Lower Mall, London W6 9DJ, UK
Guests
About the event
Join us in the pub or online to talk tempo! FRC Coaching Development Officer Bob Empson will go through what is a tempo run, the benefits, methods for defining tempo, and different types of tempo run.
So if you are mid-marathon block, aiming for that parkrun PB, trying out a training plan, or simply want to add some variety to your running, come along to find out more, ask any questions, and share tips with fellow club members.
This event has been moved from online to hybrid. If you would still like to attend online, please complete the registration form and the Zoom link will be emailed to you.
If you are joining in person, there is no need to RSVP. The talk will start at about 7:30pm so please arrive from 7pm and you are welcome to order food and drinks to have during the event.