Attention all bandits! The Cross Country (XC) season is almost upon us (first fixture 12 October), and we'd love you to join the FRC team and get muddy with us.
What is Cross Country (XC)?
The XC season runs from October until late February, with races typically held on Saturday afternoons (see below for upcoming fixtures).
Women's races are usually between 6 and 8km in length, while men's races range from 8 to 15km (relays are an exception if you prefer shorter distances).
The races are off-road, featuring hills and plenty of mud!
Why join the FRC cross country team?
Don't let the mud deter you! XC is for everyone. It's not about PBs or stopwatches—it's about running alongside your fellow FRC bandits for the joy of being part of our great club!
We encourage everyone to participate, and you don't need to be selected by the club to run. Importantly, no one is too slow. If you want to run, we want you on the team! The only requirements are that you are England Athletics (EA) registered (see below) and wear stripes for the run.
Benefits of cross country
Besides the camaraderie and fun, cross-country offers numerous benefits for both your physical and mental well-being. Here are five reasons why you should join us this season:
It will make you push yourself:Â Forget the splits and GPS, run the race your way and just work on getting in front of the person in front.
Improved running form:Â By running on different and difficult terrain you will strengthen your feet, ankles and legs, whilst improving your balance and coordination.
Improved cardiovascular fitness and stamina:Â The continuous and sustained nature of XC racing helps to strengthen the heart and lungs.
You’ll be part of a team: What better way is there to get to know other runners than huddling together in a vest and shorts in a muddy field in December?
You’ll visit some new places: Our Cross Country races tend to be in the nice green areas of London and Surrey, giving you some spectacular scenery to take your mind off your heavy breathing.
How to sign up
To participate in XC, you must be EA registered. If you haven't already, visit our website to get your 2024-25 membership. It costs £29 and includes free entry to the four Surrey League races (plus other discounts).
You will also need to get yourself some FRC "stripes" or borrow someone else's.
2024-2025 upcoming events
Races marked with an * are included in your EA membership
National XC Championships (Date TBC)
Join us!
We encourage you to give XC a try and join the team for this season's muddy fun! If you have any questions, please feel free drop us a message.
Your XC Captains,
Katie, Trev, Alice, Alice, and Tom
Written by Katie Cassie (nee Gow)
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