Our Tuesday Session
Below we outline the different session planned at each of our locations, so you have idea of what to expect for the upcoming month.
Track Session - August 2025
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These sessions will focus less on speed and more on tempo, perfect for anyone training for autumn halfs/marathon.
12-Aug-25
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1 x 1200m @ 10k/HM pace w/ 2 mins active recovery;
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3 x 600m @ 5k pace w/ 200m jog recoveries;
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4 x 400m @ 3k pace w/ 60 second active recoveries;
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4 x 200m @ 3k pace w/ 200m jog recoveries.
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Options to reduce the number of 400s and/or 200s. 5.4k for full set.
19-Aug-25
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4 - 6 x
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(1200m @ 10k pace w/ 45 second recoveries,
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400m @ 5k pace w/ 90 second recoveries).
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total = 6.4k - 9.6k
26-Aug-25
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12 - 16+ x 400m @ 5k pace w/ 90 second active recoveries.
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total = 4.8k - 6.4k
Bishops Park - August 2025
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These sessions will focus on speed work and will help to improve your 5k time.
12-Aug-25
Bishop's Park Track
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10-15 x 200m fast with 200m active recovery back to the start.
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Active recovery is easy jog or walk taking a further 90""-120"" to complete the 'lap'.
19-Aug-25
Descending into madness
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4x (90"" run, 90""recover)
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4x (75"" run, 75""recover)
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4x (45"" run, 45""recover)
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4.x (30"" run, 30""recover)
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Total time = 32 minutes
26-Aug-25
Pain is just the French word for bread
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8-10 x 90"" with 90"" active recovery.
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Active recovery is easy jog or walk.
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Total time = 24-30 minutes"