Our Tuesday Session
Below we outline the different session planned at each of our locations, so you have idea of what to expect for the upcoming month.
Track Session - September 2025
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These sessions will focus less on speed and more on tempo, perfect for anyone training for autumn halfs/marathon.
2-Sep-25
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4 - 6 x 1600m @ HM pace but with a surge (pick up the pace) for the last 2/300m;
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2 minutes active recoveries.
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Total = 6.4k - 9.6k
9-Sep-25
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6 - 10 x 800m @ 5k pace with 400m jog recoveries.
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Total = 4.8k - 8.0k (excl jog recoveries)
16-Sep-25
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4 - 6 x
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(1000m @ HM pace,
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300m @ 5k pace;
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300m jog recoveries).
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Total = 5.2k - 7.8k (excl jog recoveries)
23-Sep-25
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(1000m @ HM pace,
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300m @ 5k pace;
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300m jog recoveries).
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Total = 5.2k - 7.8k (excl jog recoveries)
30-Sep-25
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Bishops Park - September 2025
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These sessions will focus on speed work and will help to improve your 5k time.
2-Sep-25
Descending into madness
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4x (90" run, 90"recover)
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4x (75" run, 75"recover)
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4x (45" run, 45"recover)
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4x (30" run, 30"recover)
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Total time = 32 minutes
9-Sep-25
Jog. RuN. SPRINT!
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5x
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(5x (30" jog, 20" run, 10"sprint) + 2 minute active recovery).
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Active recovery is easy jog or walk.
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Total time = 35 minutes
16-Sep-25
Pyramid
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1 min run 1' recover
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2 min run 1' recover
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3 min run 1' recover
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2 x (4 min run 1' recover)
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3 min run 1' recover
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2 min run 1' recover
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1 min run 1' recover
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Active recovery is easy jog or walk.
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Total time = 28 minutes
23-Sep-25
Bishop's Park Track
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10-15 x 200m fast with 200m active recovery back to the start.
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Active recovery is easy jog or walk taking a further 90"-120" to complete the 'lap'.
30-Sep-25
Descending into madness
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4x (90" run, 90"recover)
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4x (75" run, 75"recover)
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4x (45" run, 45"recover)
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4x (30" run, 30"recover)
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Total time = 32 minutes