Feel Run Confident (FRC): Fireside Chat - Women's Self-Defence Workshop
Wed, 23 Oct
|Charing Cross Sports Club
As the days get shorter, it's natural to be mindful of safety when running alone. But don't let fear hold you back! We're hosting a fun and informative self-defence workshop designed specifically for female runners. Join us for a fireside chat with a twist!
Time & Location
23 Oct 2024, 18:45 – 21:00
Charing Cross Sports Club, Aspenlea Rd, London W6 8LH, UK
Guests
About the event
Our friends at Charing Cross Sports Club have generously offered their sports hall for an interactive session with resident martial arts expert Tyrone. Learn practical self-defence techniques that will empower you to feel confident and safe on your runs.
What you'll learn:
Awareness and Avoidance: Stay alert, be positive, and practice situational awareness.
Realistic Self-Defence Tactics: Discover effective techniques to protect yourself in a worst-case scenario.
Hands-On Practice: Work with striking pads to learn how to defend yourself with confidence
Escape Techniques: Master escape manoeuvres for grabs and chokes.
Tickets
Feel Run Confident
£6.00+£0.15 service fee
Total
£0.00
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