From parkrun to podiums: Sophie Raworth on the enduring speed of FRC teammate Alice Riddell-Webster

We all know the feeling of being "flashed" by a pair of fluorescent gloves by Alice R-W at parkrun, but few of us are chasing a sub-3-hour marathoner at age 58.

In a piece for Runner’s World, our very own Sophie Raworth catches up with FRC teammate Alice Riddell-Webster to find out the secrets behind her incredible longevity, her recent 2:56 marathon at Abingdon, and how she continues to defy the aging process.

At 58, my fast friend can still run a sub-20-minute 5K and a sub-3-hour marathon – here’s how she trains.

Read the full interview and training insight at Runner’s World >