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Welcome to Fulham Running Club

Open to all abilities, we're a super friendly bunch of runners in the Fulham area who meet twice a week to run and enjoy a few drinks at the local watering holes from time to time. Best of all... it's FREE TO JOIN
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Fulham Running Club

FRC started in 2004 is a friendly, open, informal fun group of runners providing motivation and support and we have a big thing for socialising!

How do I join?

Simple, just join us on Facebook. It’s free, just join in!

Is it for me?
Big yes! We have runners in the club ranging from decent beginners, right through to seasoned ultra-marathoners. If you are not a runner or is an absolute beginner and have any questions, few free to ask and we will help.

A good idea is to start with short slow runs and build up from there… don’t overdo it to start with. Have a go at Fulham Palace Parkrun first, it’s free! Come and talk to any of us, you’ll recognise the black & white stripes! You can check your times and progress over the 5 km / 3.1 miles. Have a look at the Parkrun website; register there so that you can get a barcode (all is explained on the site!). Again any questions, few free to ask and someone will be able to answer.

Where?

For our club runs we meet at Nuffield Gym on Stevenage Road, Fulham, SW6 6PF (near Craven Cottage). Nuffield Gym very kindly offer us the use of the secure bike parks inside, changing rooms and lockers – simply bring your own lock.

When?

We meet several times a week, so feel free to come down and join us!

TUESDAY @ 18:45: Interval session to help you improve your speed and endurance.

THURSDAY @ 18:45: Club Run night of “two bridges” (Putney / Hammersmith Bridge loop) is our shortest option 4 mile / 6.5 km. There is also the “three bridges” which is about 6 miles / 10 km, or “beyond”.

FRIDAY @ 06:45: Say hello to the weekend with our summer session morning run.

SATURDAY @ 09:00: Fulham Palace Parkrun, we participate both as runners and volunteers. And quite a few club members go for coffee at Fulham palace afterwards.

How Fast?

We encourage everyone to suggest pace groups for our THURSDAY club run so everyone is included. As a rough guide:

Regular ~ 9 min/mile (5:45 min/km)
In-betweeners ~ 8 min/mile (5:00 min/km)
Fast ~ 7 min/mile (4:20 min/km) or less

Strava

Twitter

Some useful words from Bear to live by today... #NationalXC

Happy #NationalXC Champs day everyone! Sort of like Christmas for runners, except you know your stockings will be filled with pain and lots and lots of mud

Are we ready for the Hill?! We know the Hill like the back of our hand. Bring it on. #blackandwhitearmy

Beautiful morning for a parkrun - thanks to @FPparkrun for another fantastic event and well done to all runners and volunteers for a good morning's work #loveparkrun

📢 We promised you more news on milestone t-shirts in February, and here it is! Including a sneak peak at the new t-shirts 👀

👉 https://t.co/jdL1xlciaQ

🌳 #loveparkrun

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Extra hardcore @ 4 - tomorrow (Sunday) in Bishop's Park with post XC /dash stretching... Who's in?

We'll try not to break anyone... Promise.
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“I don’t think anyone could be that stupid...”
Andy D G Stringer it will be a miracle if you make it back from X-Country alive...
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Just thinking ahead tomorrow. Who is training for London? I need to do a long run 17 miles in the morning. Anyone fancy joining? Prob 8.45/9 ish min miles ... See MoreSee Less

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Nationals. Brilliant running from everyone. One small thing; how can we be more distinctive from Highgate? luminous shorts?😁 ... See MoreSee Less

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