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Welcome to Fulham Running Club

Open to all abilities, we're a super friendly bunch of runners in the Fulham area who meet twice a week to run and enjoy a few drinks at the local watering holes from time to time. Best of all... it's FREE TO JOIN
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Fulham Running Club

FRC started in 2004 is a friendly, open, informal fun group of runners providing motivation and support and we have a big thing for socialising!

How do I join?

Simple, just join us on Facebook. It’s free, just join in!

Is it for me?
Big yes! We have runners in the club ranging from decent beginners, right through to seasoned ultra-marathoners. If you are not a runner or is an absolute beginner and have any questions, few free to ask and we will help.

A good idea is to start with short slow runs and build up from there... don't overdo it to start with. Have a go at Fulham Palace Parkrun first, it’s free! Come and talk to any of us, you’ll recognise the black & white stripes! You can check your times and progress over the 5 km / 3.1 miles. Have a look at the Parkrun website; register there so that you can get a barcode (all is explained on the site!). Again any questions, few free to ask and someone will be able to answer.

Where?

For our club runs we meet at Nuffield Gym on Stevenage Road, Fulham, SW6 6PF (near Craven Cottage). Nuffield Gym very kindly offer us the use of the secure bike parks inside, changing rooms and lockers – simply bring your own lock.

When?

We meet several times a week, so feel free to come down and join us!

TUESDAY @ 18:45: Interval session to help you improve your speed and endurance.

THURSDAY @ 18:45: Club Run night of “two bridges” (Putney / Hammersmith Bridge loop) is our shortest option 4 mile / 6.5 km. There is also the “three bridges” which is about 6 miles / 10 km, or “beyond”.

FRIDAY @ 06:45: Say hello to the weekend with our summer session morning run.

SATURDAY @ 09:00: Fulham Palace Parkrun, we participate both as runners and volunteers. And quite a few club members go for coffee at Fulham palace afterwards.

How Fast?

We encourage everyone to suggest pace groups for our THURSDAY club run so everyone is included. As a rough guide:

Regular ~ 9 min/mile (5:45 min/km)
In-betweeners ~ 8 min/mile (5:00 min/km)
Fast ~ 7 min/mile (4:20 min/km) or less

Strava

Facebook

Hi all, am hitting the trails this Sunday for a 15km+ run through some rolling hills up to Stanmore Common. If you fancy escaping the city for a couple of hours, and taking in some great views and fun single-track, hop on the Overground to Carpenders Park and join in - Leo Gebbie is a maybe, and a few others expressed (possibly beer-related!) interest tonight. Flexible on start time, elevation, distance and pace - can tailor to group. ... See MoreSee Less

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TUESDAY INTERVALS CHANGE OF LOCATION

Fulham FC is playing at Craven Cottage this Tuesday 22/08. For intervals, we are heading for the hills! Meet at 7pm at St Margaret Church
Putney Park Ln, Putney, London SW15 5HU

goo.gl/maps/cdAngnozbTn
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Today I returned for the second time to the race of Parkrun, and never a 9th place and 1st category sat so bad, very disappointed for not knowing how to read or pay attention and give everything for known.
A circuit 3 laps 5km in total, my gps without battery (first error), first lap I put in the top 5, holding last and without giving any relief, in the second lap in the last 500 meters I get first, and I push the maximum to win, and to turn the curve, !!! Surprise !!! That I miss 1 lap more, I'm downcast, mottled, angry, and watching as I run runners ... my head was not in that race, decided to leave I start to walk but by inertia I start to run a little and then Faster until he reached the goal.
A real disaster, then continue with the training (20km +), but totally disillusioned, I know it's a race but when you're going to try and go on fire and freckles you lose.
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Rick Cannon created an event for Fulham Running Club. ... See MoreSee Less

Core At 4

August 20, 2017, 4:00pm

It's back! Core at 4, Sunday in Bishop's Park by the (rotunda? gazebo? Fixed structure thing?) football pitches, towards the pond. See you there!

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Look who I bumped into on the start line of the Reykjavik marathon. John ran the half and came 8th in 1:18 💪 ... See MoreSee Less

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