Join us for an informative and engaging evening on Wednesday 13 November at The Clubhouse, 1A Putney Embankment.
Are you a runner looking to take your performance to the next level? Join us at The Clubhouse for a special Fireside Chat with a panel of sports medicine experts.
This event is designed to provide you with valuable insights into strength training and conditioning, injury prevention, and optimal running technique.
Our expert speakers:
Anna Wyle (Osteopath & Pilates Instructor)
Core strength and body alignment
Muscular balance and imbalance
Spinal health and efficient movement
Jodie Doyle (Osteopath & Personal Trainer)
The importance of mobility, stability, and strength
Functional movement and injury prevention
Michael Lambert-Griffiths (MSc Sport and Exercise Rehabilitation Therapist)
Running gait analysis and common injury patterns
How to improve your running technique and reduce injury risk
Claire Bracher (PT & S&C Coach)
Deciphering fitness jargon: Understanding terms like eccentric, isometric, and concentric
Event schedule:
18:00: Arrival and mingling
18:30: Pizza and drinks (pre-order optional)
19:00-20:30: Expert talks and Q&A session
21:00: Event concludes followed by optional debrief at The Dukes Head
Fuel up for insights
Pre-order your pizza by Tuesday 12 November at 5:00 PM to clairegambabracher@hotmail.com. Payment will be collected at The Clubhouse.
Classic Margherita - £12
Vegan Margherita (from dairy, soya, gluten, palm oil and preservatives) - £14
Al Crudo (parma ham & rocket) - £16
Piccante (spicy pepperoni, black olives and chillies) - £16
Add £3 for any of the above options to be gluten free (Vegan option is already gluten free).
Don't miss this opportunity to learn from the best!
Tickets are £5 and can be purchased here
We hope to see you there!
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