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Fulham Running Club Spring 10k Squad

Updated: Jan 31


Fulham Running Club 10km squad in 2023

Ready to smash your 10k goals this spring? Look no further than the Fulham Running Club's exciting new 8-week squad program! Following the incredible success of our 2022 and 2023 squads, we're helping runners of all levels hit the ground running (literally!) from 18 February to 13 April.


“Really enjoyable… well structured and really good balance of challenge and motivation. Was able to see and feel progress every couple of weeks. Loved it… great experience and would recommend it to anyone wanting to improve their 10km time - perfect for all levels, something for everyone”

Whether you're a seasoned runner or just starting out, we welcome you with open arms! Our squad size is capped at 25, so secure your spot before it's too late. If we get a backlog of requests, we might have to defer some people to a future squad.


What is included in the Fulham Running Club Spring 10k Squad?


  • Customised training plans: 3 structured programs, personalised by our expert coaches to fit your needs and goals.

  • Paced support: Hit your target 10k with pacers on race day (TBC).

  • Community connection: Stay motivated and share tips with your squad through our dedicated WhatsApp group.

  • Expert coaching: Enjoy in-person sessions and access to our full coaching team for support and advice.

  • Time trial: Gauge your progress with a 5K time trial at a local parkrun (date and venue TBA).

  • Strength & conditioning: Get fitter and faster with expert-designed strength and conditioning suggestions.

  • Race prep webinar: Learn valuable race tactics and prep tips from our coaches.

  • Celebratory finish: Mark your achievement with a delicious post-race breakfast with your fellow squad members!


When does it start?


The programme will start on Monday 12 February, and on Sunday 18 February with a coached session at Barnes track.


How long will it run for?


The Spring 10k Squad will run until mid-April, with a target race of RunThrough Battersea Park 10km on Saturday 13 April >


Who can sign up?


All squad members must be England Athletics Registered with Fulham Running Club. If you aren't yet, you can join here and get 14 months for the price of 12! Sign-up for the Fulham Running Club Spring 10k Squad closes Sunday 04 February.


What is the cost?


Participation in the Fulham Running Club Spring 10k Squad is free however you will need to pay for race entry (c.£28, group discount TBC) and track usage (TBC).


How do I sign-up?


If you are England Athletics registered for Fulham Running Club, you will be able to find the link in our EA Facebook group.


Don't miss out on this amazing opportunity to achieve your 10k goals and join a supportive running community! Sign up today!


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